I haven’t posted a good workout song in quite a while.  And why not get it going again with a phenomenal diddy by Filter.  This song has the perfect blend of slowness slash build up followed by an amazing “pop” when the guitars go absolutely wild and you hear Richard Patrick belt out “Heeeeyyyyyy Mannnnn, Niiiiiiicee Shot!”

It’s at that moment you should be doing your bench press.  Then when the song gets slow again, you should be taking your quick water break.  I promise you guys you’ll get a more of a work out while playing this tune.

Also, try playing it while having sex.  Put it this way, if you have a chick who’s into hearing that song during coitus, you are in a very good place.

Now if this song doesn’t make you do fist pumps than I seriously don’t know what does.

I feel like this song didn’t have much juice until after it was featured in Billy Madison. And that’s just plain wrong. I absolutely love this song.

Every single time it’s playing in my Ipod I feel like I could easily bench north of 300 lbs. Hopefully it will pump you guys up just the same.

You may remember the use of this song in the movie Kingpin. If you don’t, then I have the clip staring you right in the face.

I’m not sure how to really describe this song other than “very cool.” It’s just a hip song with a very smooth beat. And if you’re walking to work or are in the subway, you will feel a sense of confidence if it is playing.

P.S. This scene in Kingpin is amazing, especially when their hair gets messed up.

I’ll admit it. I’m not the biggest rap fan in the entire world. In fact, it’s safe to say that I don’t really like rap at all. However, I absolutely love House of Pain’s Same as it Ever Was album. In my eyes, this is the best, and hardest rap album ever.

You just can’t match the voice of Everlast. And man does this song make you want to kick some serious ass.

There’s a part of me that I haven’t revealed to the world yet. I am a dance music buff. I particularly enjoy progressive trance. And while that might be gay to many, I can accept that. It still doesn’t change the fact that at a loud volume with heavy bass, this music kicks ass.

I can tell you for certain that if you play this song very loudly in your IPod, and it’s in those ears, you will definitely find some energy you didn’t have.

You guys might remember this song from either the movie Collateral or on some car commercial. Regardless of your recollection it’s a phenomenal song that definitely gets the juices going.

I had a hard time deciding what category to put this under. On one hand, this song is incredibly amazing and definitely revs you up. On the other hand, it’s a song used to make a ton of fun of high school in the movie Billy Madison. Plus this video is absurd.

Then again though, it just pumps me up. I can’t deny it. The guitar riffs are unreal. What the hell is Billy Squier up to these days anyway? I actually think he’s still rockin’ out. I would love to party with this guy.

As I watched the Lakers/Celtics game last night it was a good thing I had the movie Bloodsport on channel 122 to turn to during commercials. What a great flick. In fact I’ve downloaded virtually the entire soundtrack from that movie. I don’t care how gay it sounds. If you’re telling me the song “Kumite” doesn’t pump you up then you are flat out lying. And just for good measure I’m sharing the original trailer to the movie.

It doesn’t get much better than these kinds of songs to pump you up. Remember this in the movie Friday Night Lights? This song was amazing. I’m pretty sure your bench press goes up by at least 50 lbs and you get really really angry when this song comes on. What a great tune.