Before she was a superhottie on Charmed and a host of other programs, Alyssa Milano had a side-job from acting as a part time workout instructor for teens. What you see above is a sampling of one of her videos, and within the first minute, she’s already rapping about exercise while the black girl beatboxes. It’s exactly as great as it sounds.

It’s less of a workout and more like girls stretching before a big slumber party pillowfight they’re about to have, but it’s worth watching nonetheless, as it’s hilarious and Alyssa Milano is in a sports bra. Check it out above.