I haven’t posted a good workout song in quite a while.  And why not get it going again with a phenomenal diddy by Filter.  This song has the perfect blend of slowness slash build up followed by an amazing “pop” when the guitars go absolutely wild and you hear Richard Patrick belt out “Heeeeyyyyyy Mannnnn, Niiiiiiicee Shot!”

It’s at that moment you should be doing your bench press.  Then when the song gets slow again, you should be taking your quick water break.  I promise you guys you’ll get a more of a work out while playing this tune.

Also, try playing it while having sex.  Put it this way, if you have a chick who’s into hearing that song during coitus, you are in a very good place.

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